MoveRelaxMeditate4Health

Service Description

Begin with 25 minutes of qigong & gentle yoga including posture, movement, breath-work and awareness. Transition into a peaceful meditation practice either sitting in a chair, lying on a couch, or resting on the floor in savasana or a restorative yoga posture using supportive props such as folded blankets, bolsters, blocks, and eye pillows to relax the body, quiet the mind and soothe the soul. Optional: yoga mat, 1-2 bolsters, 2 blocks, 2 blankets, 2 towels, eye pillow Wednesdays: 1 hr class 6pm EDT Drop-In Rate: $20 10 Class Special: $149 Private classes available online or in-house. Kathy A. Rule, Qigong & Yoga Instructor 650.996.1952 kathy@kathyarule.com DISCLAIMER: Yoga & Qigong are integrative health practices involving movement, posture, breath work, and a meditative state of mind. These sessions are not a substitute for medical diagnosis or treatment. Consult your healthcare provider before beginning a new practice.

Cancellation Policy

24 hours in advance

Contact Details