Yoga Class: Find your Inner Balance

Service Description

Choose your day and time for a private online yoga class. You will be guided through a gentle yoga session, designed to meet your unique needs. Whether you prefer a private session or want to create your own group, this class is perfect for all levels, helping you connect with yourself and find your inner balance. Begin with 40 minutes of gentle yoga including posture, movement, and breath-work. Transition into a peaceful meditation practice resting in savasana or a restorative yoga posture to relax the body, quiet the mind and soothe the soul. Time: 1 hr class to fit your schedule Rate: $50 per class 5 Class Special: $150 Private classes available online. Create your own group classes. Special pricing available. Kathy A. Rule, Yoga & Qigong Instructor 650.996.1952 kathy@kathyarule.com DISCLAIMER: Yoga & Qigong are integrative health practices involving movement, posture, breath work, and a meditative state of mind. These sessions are not a substitute for medical diagnosis or treatment. Consult your healthcare provider before beginning a new practice.

Cancellation Policy

24 hours in advance

Contact Details